8 Tips to Relieve Stress for Children
- Take deep breaths-breath in thru your nose and let it out thru your mouth. (Pretend you are blowinig out birthday candles).
- Listening to relaxing music, or your favorite music
- Exercising (stretching, walking, running, swimming, karate, riding a bike, playing Wii)
- Playing with your pet
- Laughing/Having Fun
- Taking a warm bath
- Closing your eyes and remembering a good memory
- Drawing
